Restorative Yoga Teacher Training 1 : The Essential Practice

Restorative Yoga Teacher Training 1 : The Essential Practice

with Anna Ashby & Chris Swain

> A 30 hour programme for Teachers, Trainees, Professionals & Experienced Practitioners

> Over 4 days with Anna Ashby + Chris Swain

This unique teacher training focuses on the practice, art and teaching of Restorative Yoga. It provides a solid foundation for being able to teach this style of yoga and includes: immersive practice, how to set-up/adapt postures, lecture + dialogue clarifying the purpose and nature of the practice, how to sequence and language instruction, and create sanctuary. The training explores basic stress physiology, its impact on health and how Restorative Yoga postures and environment can support nervous system health.

This training is designed for yoga teachers, trainees, professionals in healing modalities and experienced practitioners who wish to deepen their practice. It includes ample time for practice, exploration, and understanding the art of teaching Restorative Yoga. The four days offer a retreat-like atmosphere led by Anna Ashby which includes: four in-depth practices; time to learn about the history, nature and purpose of Restorative practice; how to structure a practice and teach classes. The anatomy and physiology portion of the training led by Chris Swain covers basic stress physiology and situates Restorative in relationship to nervous system regulation. 

Training Hours : 30 hours (25 in-person hours/5 online hours)

Days 1 - 3 (Thursday - Saturday): 9:30a - 6p

Day 4 (Sunday): 9:00a - 3:30p

Location - Les Béguinettes - Rue des Beguinettes 26 (Boitsfort)

Informations & Réservations : ncouloubaritsis@gmail.com / +32 485 69 53 05

www.galini-yoga.be